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Category - Relaxing Music
Listen to relaxing music.
Listening to music can have a very relaxing effect on the body.
Slow instrumental music can induce a relaxation response by helping to lower blood pressure and heart rate, as can stress hormones.
Some types of classical, Celtic, Native American, and Indian music can be particularly relaxing. However, simply listening to the music you like is also effective.
The sounds of nature are also very calming. For this reason, these sounds are often incorporated into music for relaxation and meditation.
SUMMARY Listening to the music you like can be a good way to relieve stress.
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