Breathing techniques. Breathing is one of the fundamental axes of a person’s health and of course of their well-being and feeling of calm and peace. Correct...
Category - Wellness
Social isolation can affect us both physically and psychologically. For example, if we do not understand where the office ends and the house begins. This can lead to difficulty maintaining a healthy work-life balance. Not meeting family and friends can make us feel lethargic or unmotivated. Not to mention the stress and emotional pressure that comes with the pandemic itself.
Use these moments to reflect on how you are taking care of your health.
During this phase of destruction, it is easy to lose healthy habits, and with so many restrictions on activities, it is difficult to maintain balance.
So why not take advantage of this period to think and adopt new healthy habits to take control of your health? Here’s what you need to do to keep your mind and body healthy. Take care of yourself.
Ujjayi is a breathing technique or pranayama that focuses on the energy of the human body, to increase and channel it. It has a strong link with yogic practice, in which...