Category - Breathing

Deep breathing. Something as simple and natural as breathing ourselves can help reduce our stress levels. By breathing slowly and deliberately, the brain will understand that it needs to calm down, so the heart rate will drop and the blood pressure will drop. In addition, focusing on breathing will relieve us of incoherent stressful thoughts and allow us to focus more on the present moment, reducing anxiety.
In this section, you will learn many useful breathing techniques. When you learn and constantly practice any type of breathing, your life will be filled with new positive emotions. Calm that your body and mind experience.