Category - Yoga

Yoga is a thousand-year-old practice. Over the centuries, it has been fragmented and transformed into various types, styles or methods, which, although they share a common philosophy and vision, also have important differences and orientations. We’re going to delve deeper into this process. Choose the style and rhythm that works best for you. We will explain everything to you.
Each person is individual, and each moment of the life of the same person has its own characteristics. To choose the most suitable type of yoga for us, we need to be aware of ourselves. Listen to yourself and assess your mental and physiological abilities and capabilities.


Yoga practice

If we talk about Yoga today, we are talking about a totally popular practice. However, not many know in depth what is necessary in this fascinating world that can lead...