Yoga, through body resistance, flexibility and muscle tone, can alleviate and prevent back aches and pains that often develop into serious chronic conditions. Read on...
Category - Yoga
Yoga is a thousand-year-old practice. Over the centuries, it has been fragmented and transformed into various types, styles or methods, which, although they share a common philosophy and vision, also have important differences and orientations. We’re going to delve deeper into this process. Choose the style and rhythm that works best for you. We will explain everything to you.
Each person is individual, and each moment of the life of the same person has its own characteristics. To choose the most suitable type of yoga for us, we need to be aware of ourselves. Listen to yourself and assess your mental and physiological abilities and capabilities.